Note: This is a trauma-conscious offering.

Slow flow aims to guide the individual through gentle body movements as a means to establish a foundation for deepening your practice. By using mobilizing asanas, the body is supported in gently passing through moments of comfort and discomfort alike. This creates an opportunity for you to delve into exploring your inner self at your own pace including creating space to release body-based emotional experiences and long-held attachments.

In this class, you are in a supported environment that can allow you to tap into your mental, physical, and spiritual power created through flow and breath to attune to yourself. Each journey, like each person, is unique, and you will be assisted in exploring your unique needs at your level of comfort.

Arrival up to 15 minutes early is encouraged for set up.

Equity-Based Pricing: $45 | $30 | $15

Scholarships are available to ensure accessibility to anyone that wishes to access our services.

Led by Kristin Schmidt, MS, ATR-BC, LPC, RYT-200